Gluten Free in Toulouse


Berlin has truly spoilt me as a coeliac, and so I find it is all too easy to want to stick with Germany as a holiday destination. France was not an option I had really considered, when I think of France my mind conjures images of baguettes, croissants, cheese’s etc.
On top of this, my German speaking skills just about get me through whilst there. My French however, is nothing to shout about. The tiny amount I remember from school, is not particularly helpful (I don’t think anybody wants to know what my favourite school subject used to be)
Trying to find a cheap last minute holiday, left limited choices. Toulouse seemed like the best option, which left me with the difficult task of finding places I could eat and buy food from.
Landing quite late on a Thursday, meant food shopping was not an option.
The next day we had an Escape Room booked (would definitely recommend) after this it was a case of wandering around to try and find a place I could get some food items from. Randomly stumbling across a ‘Biocoop’ on the Boulevard Lazare Carnot. This is effectively an Organic food shop, it was similar inside to Holland & Barrett here in the U.K.
Next was the dreaded hunt reading ingredients in French and hoping I could spot any ‘bad’ ingredients. I was pleasantly surprised to find a number of shelves all containing food items that were ‘Sans Gluten’, a lot of these products also had English ingredients on the back. The ones that didn’t were fairly
straight forwards to read.

There was a very large selection of cakes, biscuits, cereals, pastas, breads etc. In fact there was more in this shop than there is in most smaller Sainsbury’s, Tesco’s etc here.

I refrained from buying too much at this point as I had read about a shop that was meant to be brilliant for gluten free. ‘Parapharmacie Lafayette’ was mentioned on a few gluten free blogs, naturally we headed here next.
Walking into the shop we were stopped by a security guard who ushered us to what appeared to be a ‘cloak room’ for bags, we were made to give over our bags, and in exchange get a number tag (yes, like a night club) this was extremely odd and left us feeling a bit perplexed at why we had to deposit our bags into this cloak room, and yet some people were strolling round the shop with large handbags.
We quickly found the gluten free section, which again contained lots of pastas, cakes, breads etc.  I believe there was a better selection at the Biocoop than here, and at least there we didn’t have security guards making us feel uncomfortable (or have to hand our bags over.)
I did purchase a box of cereal from here however, which consisted of flakes and large pieces of dried fruit. Unfortunately I’ve now run out of this, which I am gutted as it was delicious.

Coming across a shopping centre on our walk back, we found another small supermarket (unsure what the name was it just had a picture on the front of the building) this had a limited amount of gluten free items. There was lots of bits scattered, around the shop with their gluten filled counterparts.
What I did notice, was unfortunately Cashew milk does not appear to be a thing, and it was a struggle to find dairy free butter.

Eating out, was the next mission!
Yard – La Burger Factory, was the first place I found with several reviews commenting on the gluten free buns etc. Being a huge burger lover, naturally this was my first choice.
The place was easy to find, being fairly near to the Cathedral and other food places. Take note, that it closes during the afternoon before re-opening at 19:00.
We ended up eating here three times, and had no issues getting an outside table immediately. There is limited seating outside, but a lots of seats inside (as also appears there is a downstairs level).
The menu, was all in french however with a little help from a translator on our phones we got what we needed. I went for a Staten Island burger with a gluten free bun. This one contained goats cheese rather than cow, and it was much easier going for one that included it (rather than trying to ask them to swap bits)
Service was extremely quick, and the burgers were quickly brought out not long after ordering. Burgers were served medium as standard, and were delicious. Three times, we visited here and the burgers were fantastic on every visit as were the chips.

There was a gluten free dessert mentioned on the menu, however I believe this may have been chocolate mousse. So not suitable for  those who are dairy intolerant.
Pastel et Sarrasin
The other place we ate out for lunch at, was Pastel et Sarrasin which was a creperie. We chose this one, as Sarrasin means buckwheat, and this place specialised in buckwheat galettes. The waitress assured me that their galettes are gluten free and made from buckwheat.
I went for a galette filled with goats cheese, sun dried tomato and pesto with a herb sorbet.
It was absolutely amazing.

Overall I was pleasantly surprised at how many items I found available to buy in shops. Eating out was a lot more difficult and I feel we were quite limited, but my lack of French speaking skills didn’t help this.
Unfortunately I did end up getting ‘glutened’ on this trip, by a bottle of wine we bought. So in future I will be avoiding the wines, however I would definitely recommend going for a place with a kitchen as there is lots available and I no longer fear the idea of going to France as a Coeliac!

Toulouse was architecturally interesting, and we loved walking around seeing the places. The fact that there was lots of places that sold gluten free items (even if only a couple of basics) was a huge plus.
In fact I found more convenience stores that sold a few cakes, breads etc here than back home.


Review: Rewe Muesli (Berlin)

Free From Products, Holidays

Holidays abroad, pose all kinds of problems for those with dietary requirements. 

However trips to Berlin cause me no food worries at all. In fact I’ve always eaten well out there and find there’s a good selection in multiple shops.

I am a bit of a cereal monster, I love it. So I was very excited to see Rewe had a selection of cereals. One of which was their own range muesli.

There are lots of varieties of gluten free muesli. But often these are all containing very similar items and not as exciting or good as the gluten alternatives.

Rewe’s version had big chunks of all sorts of fruits, there’s also flakes, rice crispie type puffs and lots of other bits inside. I’ve had this muesli with both soya milk and cashew milk and both work well. 

This is by far the best gluten free muesli I’ve had, I had to bring a box home with me and feeling saddened that I’ve almost run out.

The box is fairly large, and a lot cheaper than alternatives back in the U.K. 

Definitely worth grabbing a box if you ever visit Berlin and want something to eat in the morning.

Cha Cha -Berlin – Review


I am trying really hard to be adventurous with food, exploring new places. However this is not a simple task for coeliacs. 

There is always the worry that the restaurant just doesn’t actually understand and feed gluten anyway, or there is the risk of cross contamination. Even if all of these issues are avoided, there is the chance that once all gluten containing dishes are ruled out, there is a single meal choice of a plain salad or worse yet, nothing.

This is probably how I got myself into a bit of a ‘rut’ eating at the same places, repeatedly, because I know I can trust them.

Travelling abroad poses a bit of challenge, as new places have to be found, and there is sometimes a different language to deal with as well.

I love Berlin, and have found that eating gluten free has been easy to achieve. 

Cha Cha was an online find, and I was so pleased I came across it, as I’ve never been to a Thai restaurant before. 

Easy to find and get to, very close to a U-Bahn stop.

The allergen menu is easy to read, a lot of the dishes have coconut milk/cream as opposed to dairy alternatives.

The food and drinks came out quickly, there were no issues with regards to the gluten and dairy free. 

I opted for the Massaman curry again, which was delicious. Consisting of a really filling beef casserole type curry, with a beautiful, thick coconut sauce.

Service was quick especially considering the amount of how busy it was.

A good place to visit if a coeliac or dairy intolerant, and on a trip to Berlin.

Funk You – Berlin


Whilst looking for good places to eat as a coeliac in Berlin, I saw ‘Funk you’ get mentioned. We thought we would pay it a visit for a late lunch on one occasion.
Finding it was a bit of a struggle, as did not realise it would be inside a shopping mall (Bikini Berlin) once in there we walked along and noticed it was a pop up type place in the middle.

It was a quirky looking location covered in plants and nice seating. You could see out of the main window into the zoo.
There was so much choice on the menu it was hard to know what to have. We opted to try a juice, as they sounded amazing. Both of us going for the Cacaoflow, and a couple of their ‘cakes’. Having a ‘home made’ gluten free version of a Snickers and a bounty, was great!

All of the products on the menu seem to be a decent price, and good price. They are not ‘cheap’ by any means but are, if compared to buying gluten free products back home in the U.K.

The Cacaoflows were amazing, gone far too quickly. As were the ‘chocolate bars’. The bounty one was both of our favourites, both of them tasted very similar to the real things.

I would thoroughly recommend Funk you to other passing coeliacs. Delicious juices and cakes.
I will be back!